Center for Interfaith Cooperation

Hoosiers of Many Faiths in Community

Learn to Meditate

October 19, 2019 @ 11:00 am – 2:00 pm
Kadampa Meditation Center Indianapolis
8407 Castleton Corner Dr
Indianapolis, IN 46250
Angela Bainter
Learn to Meditate @ Kadampa Meditation Center Indianapolis | Indianapolis | Indiana | United States

Discover for yourself the inner peace and lightness of mind that come from meditation. The workshop will give a practical introduction to meditation and include topics such as:

– the benefits of meditation
– how to be mindful
– good posture
– different types of meditation
– How to start a daily meditation practice

We will learn how to remain peaceful in daily life by applying the meditation techniques explained in this workshop. It will also provide an opportunity to deepen our meditation experience and to train our minds to become more peaceful and happy – even in the most adverse conditions.

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